Weigh In record (no journal entry) for 15 June 2023
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.75g | Prot: 75.11g | Carbs: 180.98g.
Breakfast: Red Bull The Red Edition, Ortiz Pan Tradicional Tostado, ElPozo Pechuga de Pavo Bienstar. Lunch: Cola Cao Cola Cao Original, Carrefour Leche Semidesnatada, Setas, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Leche Semidesnatada, Ortiz Pan Tradicional Tostado, Huevo Revuelto, Hacendado Yogur Bifidus con Cereales y Fibra, Calvo Calamares en Tinta. Snacks/Other: Lotus Galletas Caramelizadas, Huevo Cocido, Café con Leche. more...
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4221 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 10 hours, Spinning - 1 hour and 20 minutes, Apple Health - 6 hours and 40 minutes. more...
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steady weight
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Pepiflowers's Weight History
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