Weigh In record (no journal entry) for 15 June 2023
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.16g | Prot: 88.74g | Carbs: 143.12g.
Dinner: Ketchup, Colruyt Boomstammetjes Varken, Delhaize Puree Natuur. Snacks/Other: Ijshoorntje, Everyday Hespenworst, Everyday Sandwiches met Boter. more...
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Losing 0.5 kg a Week
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Madzolla's Weight History
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