christina35749's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

89.0 kg Lost so far: 1.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1725 kcal

Fat: 92.19g | Prot: 44.55g | Carbs: 188.00g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Creamy Ranch Dressing, Peanut Butter and Jelly Sandwich. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Foster Farms FOSTER FRMS MINI CRNDOG. Snacks/Other: Breyers Blasts! Waffle Cone Ice Cream. more...

2299 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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christina35749's Journal, 08 Jul 15

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