Weigh In record (no journal entry) for 15 June 2023
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66.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.27g | Prot: 134.12g | Carbs: 60.56g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Dairy Farmers Skim Milk, Great Lakes Collagen Hydrolysate. Lunch: John West Chunk Style Tuna in Springwater, Coles Chicken Caesar Salad Bowl . Dinner: Pink Lady Apples, Chobani Plain Whole Milk Greek Yogurt, Egg (Whole), Dari's Hearty Chicken Soup. more...
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Losing 0.4 kg a Week
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Mariela111's Weight History
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