millasoul's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

165 kg Lost so far: 0 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

833 kcal

Fat: 22.73g | Prot: 18.05g | Carbs: 145.57g. Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Vitarella Cream Cracker Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Pomarola Molho Tradicional, Yoki Kipolenta. Snacks/Other: Jasmine Maçã Desidratada, Suco Verde, Salada de Frutas. more...

4106 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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millasoul's Journal, 28 Jun 16

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