Weigh In record (no journal entry) for 08 July 2015
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.34g | Prot: 89.94g | Carbs: 186.72g.
Breakfast: Fragole, Fage Yogurt Greco Total 0% con Mirtilli, Pane di Segale. Lunch: Prugna Essiccata, Pesca, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Jocca Fiocchi di Latte, Pasta Zucchine e Gamberetti. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Granarolo Ricotta Light, Pomodori, Insalata Mista Verde, Selex Salmone Affumicato Norvegese. Snacks/Other: Grancereale Classico, Viva Latte di Kefir, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Showering - 25 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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Witchola's Weight History
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