elisangelalari's Journal, 14 Jun 23

lanche quentinho

View Diet Calendar, 14 June 2023:
1471 kcal Fat: 40.53g | Prot: 111.78g | Carbs: 168.85g.   Breakfast: Herbalife Nutrev, Mel, Quaker Farelo de Aveia, Banana Caturra, Herbalife Whey Protein 3W, Piracanjuba Leite Desnatado, Président Creme de Ricota, Pullman Pão de Forma. Lunch: Tomates, Herbalife Proteína Isolada de Soja, Arroz Branco (Cozido), Ovo, Atum em Água (Enlatado). Dinner: Cachorro Quente. Snacks/Other: Ovo, Copra Açúcar de Coco, Herbalife Protein Powder, Quaker Farelo de Aveia, Ameixa Seca, Bergamota. more...
574 kcal Exercise: Crossfit - 1 hour, Samsung Health - 23 hours. more...

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14 Jun 23 by member: lJéssical

     
 

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