Weigh In record (no journal entry) for 13 June 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3194 kcal
|
Fat: 98.96g | Prot: 199.96g | Carbs: 361.83g.
Breakfast: Lidl Rulo de Cabra , Hacendado Pechuga de Pollo Finas Lonchas, Acor Azúcar Moreno, Café, Ahorramas Pan Bollo, Pascual Leche Semidesnatada. Lunch: Orlando Tomate Frito Creaciones con Ajo Asado, Lidl Arroz Vaporizado, Campo Largo Garbanzos Cocidos, Alipende Lomo de Cerdo al Ajillo Extra. Dinner: Zumo de Naranja Natural, DIA Salseo Barbacoa Tex Mex , Hacendado Barra Picos, Kerrygold Queso Cheddar Mature , Lidl Pechuga Fileteada de Pavo, Freshona Salteado Estilo Mexicano. Snacks/Other: Guylian The Original Seashells, Galleteca Galletas Rellenas con Crema de Chocolate. more...
|
|
3430 kcal
|
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Cooking - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|