Weigh In record (no journal entry) for 08 June 2023
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70.2 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 72.41g | Prot: 107.71g | Carbs: 142.80g.
Breakfast: Cem Porcento Aveia Flocos Finos Integral, Continente Muesli Crunchy Chocolate, Mercadona + Proteínas Natural. Lunch: Mercadona + Proteínas Chocolate, Frango Assado, Continente Wok Natura. Snacks/Other: Cem Porcento Aveia Flocos Finos Integral, Continente Muesli Crunchy Chocolate, Continente Iogurte Grego Natural, Continente Barritas Chocolate Negro. more...
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Gaining 2.2 kg a Week
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0andrefaustino0's Weight History
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