Weigh In record (no journal entry) for 09 June 2023
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 61.39g | Prot: 122.56g | Carbs: 166.15g.
Breakfast: Continente Muesli Crunchy Chocolate, Cem Porcento Aveia Flocos Finos Integral, Mercadona + Proteínas Natural. Lunch: Mercadona + Proteínas Chocolate, Continente Equilibrio Néctar Light Laranja, Hacendado Queijo Flamengo, Mercadona Pão de Forma Integral, Continente Hambúrguer de Bovino. Snacks/Other: Continente Fiambre Perna Extra, Papo Seco, Pingo Doce Queijo Flamengo, Continente Barritas Chocolate Negro. more...
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Losing 9.8 kg a Week
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0andrefaustino0's Weight History
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