Weigh In record (no journal entry) for 10 June 2023
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68.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 15.34g | Prot: 33.13g | Carbs: 44.64g.
Breakfast: Mercadona + Proteínas Chocolate. Lunch: Prozis Manteiga de Amendoim, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. more...
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Losing 3.2 kg a Week
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0andrefaustino0's Weight History
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