Weigh In record (no journal entry) for 08 July 2015
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107.0 kg
Lost so far: 15.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 82.49g | Prot: 74.93g | Carbs: 12.87g.
Breakfast: Half and Half Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Lunch: Simple Truth Power Greens, Private Selection Honey Cured Ham, Egg. more...
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Losing 5.1 kg a Week
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