Weigh In record (no journal entry) for 14 June 2023
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 37.81g | Prot: 65.90g | Carbs: 26.88g.
Lunch: Adrenaline Rush Zero Sugar, Smartbar Протеиновый Батончик с Бананом, Дядя Ваня Томатная Паста, Подовинновское Молоко Сметана 15%, Зеленый Перец, Холидей Болгарский Перец , Куриный Фарш. more...
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Losing 3.5 kg a Week
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qklushka's Weight History
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