Weigh In record (no journal entry) for 14 June 2023
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 83.47g | Prot: 72.91g | Carbs: 298.70g.
Breakfast: Tienen Suikerklontje, Campina Halfvolle Melk, Koffie met Melk, Quaker Havermout. Lunch: Colruyt Everyday Crèmepaté, Meergranenbrood. Dinner: Boni Pizza Hawai. Snacks/Other: Eierkoek, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Cécémel Chocomelk, Delhaize Opgeklopte Verse Kaas met Aardbei, AH Pitloze Witte Druiven , Appel, Suikerwafel. more...
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Losing 4.2 kg a Week
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