Weigh In record (no journal entry) for 08 July 2015
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 53.47g | Prot: 113.63g | Carbs: 213.94g.
Breakfast: Bay Biscuit Bay Biscuit, Criollitas Galletitas de Agua, SanCor Port Salut Light, Café Cortado. Lunch: Guiso de Lentejas, Milanesa de Carne Frita. Dinner: Vino Cabernet Sauvignon, Milanesa de Ternera, Guiso de Lentejas. Snacks/Other: Ser Yogurt Bebible, Okebon Molino Natural Avena y Cacao, Semillas Secas de Chía. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours. more...
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steady weight
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