Weigh In record (no journal entry) for 14 June 2023
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 89.05g | Prot: 142.91g | Carbs: 244.84g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Morrisons Beetroot, Tesco Simple Side Salad, Morrisons Creamy Coleslaw, Cheddar Cheese , Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce . Snacks/Other: Sainsbury's Tuna & Sweetcorn Sandwich, Magnum Classic. more...
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Gaining 0.2 kg a Week
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Gregmcnally's Weight History
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