MickeM's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1411 kcal

Fat: 51.50g | Prot: 24.20g | Carbs: 214.37g. Lunch: Erdbeertorte. Dinner: Zucker, Apfelmus, Butter, Dr. Oetker Kaiserschmarrn. Snacks/Other: Osterland Grieß-Dessert Kirsch, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße. more...

1996 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes, Sitting - 10 hours and 10 minutes, Resting - 7 hours and 1 minute, Sleeping - 4 hours and 49 minutes. more...

Losing 0.7 kg a Week

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MickeM's Journal, 08 Jul 15

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MickeM's Weight History