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CevherAy
Journal
14 Jun 23
CevherAy's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
62.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1741 kcal
Fat: 81.51g | Prot: 65.83g | Carbs: 191.30g.
Breakfast:
Ceviz, Yeşil Biber, Domatesler, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Ispanaklı Börek, Islak Kek, Rus Salatası.
Dinner:
Etli Pilav, Haşlanmış Nohut.
more...
1824 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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CevherAy's Weight History
View Complete History