Weigh In record (no journal entry) for 14 June 2023
|
87.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 56.82g | Prot: 79.63g | Carbs: 131.12g.
Breakfast: Bounty Bounty , Яйцо, Брынза, Хлебный Дом Хлеб Столичный. Lunch: Экомилк Сметана Сливочная 20%, Сыр Российский, Лаваш, Помидоры. Dinner: Минтай. Snacks/Other: Золотой Стандарт Пломбир Клубника. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinaaliyeva067's Weight History
|