Kaushalg's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

75.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1426 kcal

Fat: 61.43g | Prot: 61.79g | Carbs: 153.47g. Breakfast: Kraft Singles 97% Fat Free, Red Hot Chili Peppers, Flora Pro-Activ Light Spread, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Egg. Lunch: Coles Satay Chicken 537Cal. Dinner: Mccain Lamb Cutlet. Snacks/Other: Apples , Woolworths Select Roasted & Salted Peanuts. more...

2145 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 08 Jul 15

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Kaushalg's Weight History