Weigh In record (no journal entry) for 08 July 2015
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 78.92g | Prot: 161.26g | Carbs: 141.42g.
Breakfast: Roggenvollkornbrot, Mühlhäuser Erdbeermarmelade, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Aldi Magerquark, Kaffee. Lunch: Aldi Forellenfilets, Aldi Magerquark, Erdbeeren. Dinner: Hähnchenbrust, Gemischter Salat mit Dressing, Aldi Bohnensalat mit Zwiebeln, Romanza Vanilleeis. Snacks/Other: Käse, Roter Tafelwein, Latte Macchiato, Zetti Bambina. more...
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1684 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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