Weigh In record (no journal entry) for 14 June 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.46g | Prot: 76.43g | Carbs: 154.80g.
Breakfast: Nektarinen, Milsani High Protein Pudding Vanille, Rispentomaten, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Kraftkerni. Lunch: Coca-Cola Zero Sugar, Coca-Cola Coca-Cola, Gemischter Salat, Sapros Feta Würfel . Dinner: Bananen Pancake, Alnatura Agaven Dicksaft, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Max Balance Protein Bar Schoko. more...
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Losing 3.5 kg a Week
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