Weigh In record (no journal entry) for 14 June 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.05g | Prot: 88.34g | Carbs: 184.75g.
Breakfast: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Jahe, Kopi dengan Gula, Talas. Lunch: Dada Ayam, Sawi, Ceker. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Bakpia, Pisang, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
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steady weight
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AnikSarbani's Weight History
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