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лиса!¡
Journal
14 Jun 23
лиса!¡'s Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
41.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
216 kcal
Fat: 2.06g | Prot: 4.57g | Carbs: 47.65g.
Breakfast:
Чай с Лимоном и Сахаром.
Lunch:
Рыба, Компот из Сухофруктов, Картофельное Пюре.
more...
1132 kcal
Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Cross Training - 15 minutes.
more...
Gaining 2.1 kg a Week
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лиса!¡'s Weight History
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