Weigh In record (no journal entry) for 14 June 2023
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55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.26g | Prot: 33.95g | Carbs: 200.18g.
Breakfast: Tempe Goreng Tepung, Indocafe Kopi, Biskuat Bolu Pandan, Telur Dadar atau Telur Orak-Arik dengan Sosis, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Gemblong, Roti Goreng, Indocafe Kopi. more...
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Losing 0.1 kg a Week
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febrianailanegista's Weight History
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