Weigh In record (no journal entry) for 13 June 2023
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.89g | Prot: 82.07g | Carbs: 212.00g.
Breakfast: Biox Bun Bun, Milk, Granulated Sugar , Sugar. Lunch: Milk, Instant White Rice, Cream Cake without Icing or Topping, Roti, Nada Laban, Fish, American Garden Popcorn Butter . Dinner: Lamb or Mutton Loaf, تميز تميز Tamees, Olive Oil. more...
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steady weight
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aurangzebw's Weight History
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