Weigh In record (no journal entry) for 13 June 2023
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121.1 kg
Lost so far: 33.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 121.51g | Prot: 129.98g | Carbs: 54.87g.
Breakfast: Market Pantry Pepper Jack Deli-Style Cheese Slices, Great Value Half & Half, Coffee, Egg, Great Value Romaine Lettuce, Boar's Head Thick Cut Bacon, Calavo Avocado. Lunch: Great Value Mixed Nuts. Dinner: Butter, Good & Gather Steam-in-Bag Broccoli Florets, Good & Gather Diced Chicken Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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3294 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daveserra's Weight History
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