Weigh In record (no journal entry) for 08 July 2015
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62.1 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.51g | Prot: 37.91g | Carbs: 184.77g.
Breakfast: Kartoffelchips, Nutella Nutella, Desira Grießpudding mit Sahne. Lunch: Nutella Nutella, Vegetarische Lasagne. Dinner: Marmorkuchen. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Showering - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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