Weigh In record (no journal entry) for 13 June 2023
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64.5 kg
Lost so far: 13.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 31.89g | Prot: 42.37g | Carbs: 75.65g.
Breakfast: Lait de Riz Calcium, Thé sans Sucre, Café. Lunch: Petit Navire Thon au Naturel, Olives (Petits-Extra Larges), Concombre (Pelé), Tomates, Maïs, Salade Verte, Pamplemousse (Rose et Rouge). Dinner: Grimbergen Bière Blonde, Tomates, Carrefour Oignon, Huile Végétale, Chorizos, Thiriet Fèves Pelées . Snacks/Other: Rhum, Vin de Table Rouge, Grimbergen Bière Blonde. more...
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Losing 0.4 kg a Week
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