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I finally got to a normal BMI weight. So very happy to get this weight off. I feel and look so much better!
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.14g | Prot: 42.55g | Carbs: 86.75g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Dinner: Trader Joe's New York Strip Steak, Baked Potato (Peel Eaten). Snacks/Other: Bing Cherries, Chocolate Chip Cookie, Red Table Wine , Bloody Mary. more...
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Losing 0.6 kg a Week
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Janan1962's Weight History
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