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Fearless...
Journal
13 Jun 23
Fearless...'s Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1456 kcal
Fat: 66.10g | Prot: 45.28g | Carbs: 182.77g.
Lunch:
Yayla Chia Tohumu, Bal, FitNut Şekersiz Fıstık Ezmesi , Muz, Tam Buğday Ekmeği.
Dinner:
Doygun Tam Buğday Ekmeği, Cacık, Patlıcan Musakka.
Snacks/Other:
Godiva %90 Bitter Çikolata , Kahve Dünyası Lavi Çikolata.
more...
1655 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 54 minutes.
more...
Losing 0.4 kg a Week
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Fearless...'s Weight History
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