Weigh In record (no journal entry) for 13 June 2023
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 103.67g | Prot: 79.31g | Carbs: 107.59g.
Breakfast: President Soft Ripened Brie Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Flaxseed Seeds , Green Valley Organics Kefir. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Extra Virgin Olive Oil, Good Sense Raw Sunflower Seeds, Kroger Hearts of Romaine Lettuce, Beef Liver (Cooked, Pan-Fried) , Avocados From Mexico Avocado, Soft Boiled Egg. more...
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Gaining 1.9 kg a Week
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Lenok_WatchYourCarbs's Weight History
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