Weigh In record (no journal entry) for 12 June 2023
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 54.90g | Prot: 76.30g | Carbs: 51.40g.
Lunch: Colruyt Gemarineerde Kipfilet. Dinner: Colruyt Kipfilet, Jumbo Kaasstengel, Delhaize Trio Hummus. Snacks/Other: AH Gepelde Garnalen . more...
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Losing 0.4 kg a Week
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