Weigh In record (no journal entry) for 08 July 2015
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 92.52g | Prot: 356.36g | Carbs: 301.32g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Marque Repère Riz Complet, Tomate Cuite, Auchan Thon Albacore au Naturel, Huile d'Olive, Oeuf Dur, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g). Dinner: Abricots, Poivrons Verts, Champignons, Barilla Penne Rigate, Oeuf Mollet, Jus de Citron, Huile d'Olive, Blanc de Poulet, Carottes, Aldi Vinaigre Balsamique . Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur. more...
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3397 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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