Weigh In record (no journal entry) for 10 June 2023
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99.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 83.59g | Prot: 309.05g | Carbs: 315.10g.
Breakfast: مراعي زبادي, رز مطبوخ, صدر دجاج مشوي, Coconut Oil. Second Breakfast: المراعي حليب خالي الدسم طويل الأجل, اولكر شوكو ساندويتش. more...
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Gaining 1.4 kg a Week
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magdi.mk's Weight History
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