Weigh In record (no journal entry) for 13 June 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.56g | Prot: 23.96g | Carbs: 92.22g.
Breakfast: Hauchfein Delikatess Salami, Milbona Tilsiter, Kaffee, Kerrygold Extra Gesalzen, Goldähren Vollkorn Sandwich. Lunch: Champignons Frisch, Knorr Rahmsoße, Naturreis (Gekocht). Dinner: Kerrygold Extra Gesalzen, Grafschafter Weizenbrötchen. Snacks/Other: Duc De Coeur Weißer Nougat, Brandt Zwieback. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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