Weigh In record (no journal entry) for 13 June 2023
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 53.68g | Prot: 88.08g | Carbs: 207.02g.
Breakfast: Isey Skyr On The Go Vanille. Lunch: Komkommer (met Schil), AH Rucola Sla Melange, Lidl Carpaccio, Pesto Saus, Penne. Dinner: Plus Macaroni-Spaghetti Groenten, AH Rundergehakt, Knorr Macaroni Kruiden, Honig Macaroni Bereid. Snacks/Other: Dr. Oetker Custard, Hero Tova Dessertsaus Aardbeien, Arla Biologische Karnemelk , Euro Shopper Marie Biscuit, Ritter Sport Alpenmelk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|