Weigh In record (no journal entry) for 13 June 2023
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.39g | Prot: 66.23g | Carbs: 136.37g.
Breakfast: Milsani High Protein Pudding Vanille, Rispentomaten, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Kraftkerni. Lunch: Alnatura Agaven Dicksaft, American Pancakes. Dinner: Power System Protein Bar Cookies & Cream, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Langnese Capri, Kaffee mit Milch. more...
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steady weight
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