Bintangtd's Journal, 13 Jun 23


View Diet Calendar, 13 June 2023:
1224 kcal Fat: 46.05g | Prot: 66.64g | Carbs: 142.71g.   Lunch: Cooked Mushrooms, Nasi Putih, Garlic , Kikkoman Garlic Teriyaki Sauce, Broccoli, Ground Chicken. Dinner: Garlic , Kikkoman Garlic Teriyaki Sauce, Nasi Putih, SuperIndo Buncis, Tempeh (Cooked) . Snacks/Other: Date, Chocolate Chips, Homesoy Soy Milk, Flaxseed Seeds , Banana, Captain Oats Rolled Oats. more...

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