dwi sasa risa's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

52 kg Lost so far: 23 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1211 kcal

Fat: 46.80g | Prot: 37.51g | Carbs: 170.18g. Breakfast: Tahu Goreng, Urap, Nasi Putih. Lunch: Tahu Goreng, Urap, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Melon, Nutrijell Agar-Agar, Jeruk. more...

1431 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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dwi sasa risa's Journal, 13 Jun 23

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dwi sasa risa's Weight History