Weigh In record (no journal entry) for 13 June 2023
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74 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.10g | Prot: 31.69g | Carbs: 98.00g.
Lunch: 福義軒 宇治抹茶蛋捲, 杜老爺 搖滾黑森林, 7-11 一日野菜 - 四色海藻, 7-11 和風醬. Dinner: 全聯 櫛瓜, 家樂氏 (Kellogg's) 家樂氏能量蛋白穀物. more...
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Losing 4.9 kg a Week
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