Weigh In record (no journal entry) for 12 June 2023
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59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.40g | Prot: 35.78g | Carbs: 153.75g.
Lunch: Carrots , Zucchini, Potato, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Gaining 1.9 kg a Week
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Beljanson's Weight History
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