riocaz's Journal, 12 Jun 23


View Diet Calendar, 12 June 2023:
1296 kcal Fat: 41.51g | Prot: 53.46g | Carbs: 158.25g.   Lunch: Tesco Watermelon. Dinner: Tesco Salad Tomatoes, Oakhurst Smoked Gammon Steaks, Tesco Sunflower Oil Spray, Egg, Tesco Butternut Squash. Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Options Belgian Choc Hot Chocolate, Popchips Sour Cream & Onion Corn Chips, Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...

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