Weigh In record (no journal entry) for 12 June 2023
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 70.12g | Prot: 83.04g | Carbs: 199.86g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Calavo Avocado, Arby's Curly Fries - Snack, Good Times BLT Sandwich. Dinner: Southern Home Pinto Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Red Table Wine , Orange Juice , Prosecco. more...
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Losing 0.6 kg a Week
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Janan1962's Weight History
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