ace1bug 's Journal, 12 Jun 23

Thoughts on chinese hot pot? I’ve been eating it more often but i’m unsure about the caloric amount since it varies depending on ingredients. If any of you can help estimate that would be great, It’s also not all you can eat btw!

Anyways what i usually go for is a cup of wood ear mushrooms, half of a whole ramen, 2 small tofu chunks and 6 shrimps. I also don’t drink the broth if that helps.
49 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
the best way to figure out calories is to weigh every ingredient and then use the diary to find the calories for each. 
13 Jun 23 by member: Sallyjeanm

     
 

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