ellen.consolo's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

73.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

957 kcal

Fat: 38.19g | Prot: 69.71g | Carbs: 85.93g. Breakfast: Rigoni Queijo Meia Cura, Ovo, Da Terrinha Tapioca, Café com Leite e Açúcar. Lunch: McCain Batata Airfryer, Swift Bife de Alcatra, Abobrinha Refogada. Snacks/Other: Batavo Iogurte Nuv Tradicional , NewNutrition Whey Protein Sabor Chocolate , Banana. more...

2247 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ellen.consolo's Weight History

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ellen.consolo's Journal, 12 Jun 23

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ellen.consolo's Weight History