Weigh In record (no journal entry) for 12 June 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.24g | Prot: 48.11g | Carbs: 80.64g.
Breakfast: Лента Тульский Пряник , Главпродукт Сгущённое Молоко, Грецкие Орехи, Творог (Обезжиренный). more...
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Losing 4.9 kg a Week
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