Weigh In record (no journal entry) for 12 June 2023
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82.5 kg
Lost so far: 18.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.38g | Prot: 62.63g | Carbs: 206.95g.
Breakfast: Haverjoy Havermout Rolled Oat, Buah Naga, Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Sayur Asem, Nasi Putih, Pepes Tongkol. Dinner: Mentimun (dengan Kulit), Telur, Cabai Merah atau Rawit, Tomat Merah, Tropicana Slim Sweetener Classic, ABC Terasi, Tempe Rebus, Tahu Kukus, Nasi Putih, Daun Ubi Jalar. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Buah Naga, BonCabe Level 30, Daun Bawang, Rose Brand Tepung Tapioka, Haverjoy Havermout Rolled Oat. more...
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Losing 4.9 kg a Week
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