Weigh In record (no journal entry) for 12 June 2023
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64.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 23.53g | Prot: 23.36g | Carbs: 36.10g.
Breakfast: Yumurta Omleti, Kadayıf, Zeytin, Domatesler, Salatalık (Kabuklu), Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir. more...
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Losing 0.9 kg a Week
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