Weigh In record (no journal entry) for 12 June 2023
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 44.99g | Prot: 59.30g | Carbs: 82.18g.
Breakfast: Козий Сыр (Мягкий), Сиртаки Брынза 35%, Лаваш Армянский, Жареное Яйцо без Жира. Lunch: Бешбармак. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|